"Simulator runs" train your body and mind for race success! When you step up to the start line, do you know what you're getting into? If you have put in the time in critical workouts that mimic the pace, terrain, and conditions of the upcoming race, you DO! Here are some suggestions.
1-Try to schedule your simulator runs two to four weeks before your actual race. 2-Do the run on a surface that is as close to possible to the actual race course. 3-Start your run at the same time that the actual race will be run. 4-Visualize the parts of the course in your mind as you run; forming strategies for each section. 5-Keep on your race pace during this run. This may seem tough to do, but don't let that worry you. On race day it will pay off dividends in that you will feel even stronger.
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