I hope everyone is having a great summer and looking forward to the Fall seasons if you are participating in a Fall sport. For all of you that are planning on running XC with the track club this Fall; and are participating in a Fall sport, continue to use your sport practices as your necessary preparation for the JO XC progression meets after your seasons are over. For those of you that are not in a Fall sport program at your school; and are planning on running XC with NWTC, the following conditoning program is a suggested plan for you to follow.
Bantam - Midget: M-1 mi, T-1.5 mi, W-1.75-2 mi, Th-rest, F-1.5, S-1 mi, Sun-rest
Youth - Intermediate: M-2 mi, T-2.5 mi, W-3-4 mi, Th-2.5, F-2, S-2-3 mi tempo or fartlek, Sun-rest
Young Men/Women: M-2 mi, T-3 mi, W-4-5mi, Th-3, F-2, S-2-3 mi tempo or fartlek, Sun-rest
In the next week I will be placing meet dates on the "google calendar". Our XC practice should begin September 5th.
Get ready for Mechanicsville!!
No comments:
Post a Comment